5 Fitness Tips for Outdoor Workouts

We are full swing into the summer, the right moment to spend beautiful sunny days exercising in the great outdoors, taking your fitness routine out of the stuffy gym and challenging your mind, body, and soul in a completely different…

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Unconventional Fall Fitness Ideas

Unconventional Fall Fitness Ideas

  The summer has bidden us farewell, but this is not the reason to fall out of shape. There are many ways to work out without really noticing that you’re burning calories and flexing muscles. The world of modern fitness&…
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Wake up bright

Wake up bright

      I  am definitely not a morning person in the winter especially  because of the very cold and dark mornings even worse when the beautiful sun does not show its smiley golden face. I  would wish I could …
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